Individual Counselling Adelaide

Face-to-Face, Zoom & Phone Counselling

Counselling provides a safe, neutral space to talk through troubling issues and explore new ideas for tackling problems. A professional counsellor can assist you to examine the concerns you have and work towards any changes you would like to make. Life will always challenge us with many difficulties, some can be handled easily, and others can distress us. At the Adelaide Counselling Practice our counsellors can assist you with any of the following and more:

• Relationship Counselling
• Break Up Counselling
• Couples/Marriage Counselling
• Anxiety
• Depression
• Panic Attacks
• Grief & Loss
• Physical/Mental Abuse
• Parental & Child Behaviour Issues
• Post Natal Depression
• Self-Esteem issues
• Relationship issues
• Negative thought patterns
• Trauma
• Anger Management

Who Can Benefit From Counselling

If you haven’t tried our counselling sessions, you may not realise how beneficial it can be. Our individual counselling sessions in Adelaide are not just for those battling mental health issues but for everyone. Anyone who wants a listening ear or a safe space to discuss their problems can approach us.

With our individual counselling programs, you can:

• Develop stress management skills
• Discover healthy coping techniques
• Establish healthy boundaries
• Build a support system
• Make healthy lifestyle changes
• Increase confidence to handle life stressors
• Obtain advice on life issues

Individual counselling programs offer a safe space to explore your feelings and beliefs. It can be anything from a health crisis to fear, failure, loss or anything that affects the quality of life. Our counsellor can help address your concerns by understanding the problem and working with you to develop strategies and healthy coping mechanisms.

What To Expect In Your Counselling Session

Individual counselling sessions are designed for those who seek the help of skilled professionals to cope with a difficult phase in their life. It may be anything from a job change to a problematic relationship, stress, anxiety, and depression.

Counselling can be overwhelming for those who have never participated in a therapy session. Different therapists handle their sessions differently. Here’s what you can expect from your counselling sessions:

The first part of your session will be about getting to know each other and helping connect personally. After that, you’ll probably talk about what’s concerning you to lay the foundation for delving into the issue. Finally, you’ll establish your expectations from the therapy session, your needs, and the problems you want to address in your counselling session.