Treatment & Therapy for Depression

Depression is a serious mental health condition. Currently, at least more than one million people suffer from some form of depression in Australia. Depression without treatment can increase the risk of harmful behaviours (also self-harming behaviours) that can disrupt relationships and work, cause addiction and make it very difficult to overcome. Research also suggests that…

What Is Anxiety?

Anxiety is a natural way for the body, both physically and mentally, to respond to stressful situations. Psychologically it manifests by increased fear, worry, and stress, and physically it can manifest in different ways. Some common physical symptoms of anxiety are shortness of breath, headache, fatigue, sweating, stomach pain, having trouble sleeping and increased heart…