Anger Management Counselling Adelaide
Emotions are vital in shaping our interactions with the world around us. Among the different emotions, anger has a profound impact on our well-being and relationships. While anger itself is a natural emotion, when left unaddressed or mismanaged, it can become a powerful force that disrupts our daily lives and hinders personal growth.
Anger is a normal and natural emotion everyone experiences at some point. It is a response to perceived threats, injustices, or frustrations, ranging from mild irritation to intense rage.
Anger itself is not inherently harmful; it helps express yourselves. If not managed effectively, it can affect your relationships, work environments, and overall mental well-being.
Fortunately, anger management counselling is a practical approach to help understand and control anger in a more constructive manner.
Signs and Symptoms of Anger
- Anger can manifest in different ways, both physically and emotionally. Some common signs of anger include:
- Physical symptoms: Increased heart rate, tense muscles, clenching fists, sweating, and headaches
- Emotional cues: Feelings of irritability, frustration, resentment, or hostility
- Behavioural patterns: Verbal outbursts, aggressive behaviour, shouting, and physical violence
- Social withdrawal: People with anger issues may isolate themselves from others
Anger Management Counselling
Everyone feels angry at some point in their lives. It’s a natural emotion triggered by various situations and circumstances.
Our anger management counselling provides a structured and supportive environment for individuals to explore the root causes of their anger and learn effective coping strategies. Here are some essential aspects of anger management counselling:
Identifying triggers: The triggers can be anything from internal (thoughts or memories) to external (situations or people).
Learning coping skills: Our counsellors equip you with practical coping skills such as relaxation techniques, deep breathing exercises, and assertiveness training to help manage anger.
Communication improvement: Counselling helps you develop healthier communication patterns and helps you constructively express your feelings and needs.
Stress management: Our counsellors also focus on stress reduction techniques, knowing that stress can exacerbate anger.
Adelaide Counselling Practice
Since our inception in 2007, Adelaide Counselling Practice has been dedicated to offering a diverse array of professional counselling services to its clients. Our team of experienced and licensed therapists specialises in various areas, including anger management counselling, relationship issues, stress management, anxiety, depression, grief, and more.
To ensure you feel comfortable and heard during your therapeutic journey, we have both male and female counsellors available. You can select a counsellor that aligns with your preferences and needs. We offer face-to-face and phone or Zoom/video appointments.
If you are seeking support for any anger management concerns, we invite you to take that first step towards emotional balance and reach out to us. Together, we can navigate the path to a healthier and happier future.
Convenient Hours of Operation
At Adelaide Counselling Practice, we understand that life can be unpredictable, and mental health concerns may arise anytime. That’s why we offer flexibility and our services seven days a week. Appointments are available 7 days a week, Monday-Sunday: 9:00 AM to 9:00 PM.
Furthermore, there’s no lengthy wait for an appointment, and no referral is required. Appointments are available now!
You can book a session with us without delay, taking the first step towards positive change immediately.
Book An Appointment
Appointments Available 9am-9pm, 7 Days a Week
At our ACP offices at 1st Floor, 213 Greenhill Road, Eastwood SA 5063
Or via Telephone or Zoom
Individual counselling $140.00 per hour
Relationship counselling $160.00 per hour
Family counselling $170.00 per hour
EAP counselling $176.00 per hour
NDIS counselling $176.00 per hour
*All fees include GST
(08) 8237 0509
Call between 8.30 am & 5 pm on weekdays or visit our website to fill out an enquiry form or email us.
Appointments Available 7 Days, 9am-9pm
Office locations: 1st Floor, 213 Greenhill Road, Eastwood SA 5063