Grief & Loss Counselling Adelaide
Grief affects everyone in life, and it is a normal and natural response to a loss. It could be the loss of a loved one, a job, a pet, a relationship, your health, significant life changes and many other scenarios. Grief has no set time limit, for some people it can take weeks, months, and years to learn to come to terms with their grief. It has an impact on all aspects of your life including your thoughts and feelings, your actions, and your relationships. Some of the feelings experienced in grief are anger, sadness, distress, numbness, depression, and regret. We all experience grief in our own way and in our own time.
Why do people come to counselling for Grief and Loss?
Grief can be overwhelming and interfere with your daily functioning such as doing your work, study, looking after children, maintaining relationships and many other daily activities.
Whilst it is important to stay in touch with family and friends, sometimes there could be an expectation that you need to move on before you are ready. Grief is not a nice, neat process and it can negatively affect your mental and physical health. If you are struggling with grief, then seeking professional grief counselling at Adelaide Counselling Practice is a good decision.
Call Adelaide Counselling Practice to book a relationship counselling session or to learn more on (08) 8237 0509.
Benefits & Goals of Grief & Loss Counselling
– It can help you to express your thoughts and feelings in a comfortable & safe environment
– Talking with a counsellor can help to normalise the grief process and provide you with non-judgmental support
– Gaining an understanding of the grief process can help you to feel more in control
– Learning coping skills and strategies to better cope with and manage your grief
– Setting goals and planning for the future
– Learning to take better care of yourself
Why Choose Adelaide Counselling Practice
Our grief and loss counsellors are experienced, supportive, and caring. They will carefully listen to your concerns and can provide you with coping tools and strategies to better manage your grief.
Hours of Operation for the Practice
The grief counsellors at Adelaide Counselling Practice work 7 days a week from 9 am to 9 pm. We have both male and female counsellors available at our Adelaide CBD office. We also offer grief and loss counselling through Zoom, Skype and by Phone and we can also come to your home or office.
Call (08) 8237 0509 to start your grief counselling journey at Adelaide Counselling Practice.