Depression and anxiety can be debilitating conditions that severely impact your quality of life, including your work life and relationships, and the enjoyment you take in activities and social events. For this reason, it can be extremely important to seek out means to help treat these conditions and alleviate the symptoms and the impact they…
Month: December 2019
Coping With Grief & Loss Through Counselling
If you’ve experienced the death of a loved one or someone close to you, whether it is recent or years ago, you may be feeling lost, confused and anxious as to how you will cope with your loss and the deep-seated grief that you’re experiencing. It’s not just the profound sadness and pain that people…
Dealing With Relationship Break Ups
A break up or the end of a marriage has been likened to a state of grief in that people experience a true sense of loss and grief towards the lost relationship, the life that it brought with it and all those lost future plans that came with the relationship. After the end of a…