There is no marriage without conflicts. You may face issues regularly, but sometimes they can turn your life upside down and this can cause turmoil in the marriage.
So, when do you know your marriage needs help from a relationship or couple’s counselling? Here are a few signs that indicate you need professional help to save your marriage.
Physical intimacy between couples keeps changing over time, which is normal. Many reasons contribute to this, including stress, health condition and childbirth, especially in women. It does not affect your marriage if you and your partner feel the same way about it. However, if one is left hurt or frustrated by the lack of physical intimacy, your marriage can often be in trouble.
Sex is an essential aspect of marriage that makes you feel connected to your partner, both physically and emotionally. So, if sex is missing in your marriage, marriage counselling can help you.
Uncontrolled Anger and Outbursts
Expressing anger is common in relationships. However, if your partner is constantly angry at you or you are angry at your partner, then it’s a sign your marriage needs help. Uncontrolled anger and outbursts can be the result of various causes from either within the marriage or outside.
If anger issues are left unresolved, they can also become abuse, making it difficult for you and your children. When unmanageable anger issues set foot in your relationship, make sure you get help from relationship counselling as quickly as you can.
Lack of Respect and Trust
Respect and trust are the two most important pillars of a successful marriage. A lack of respect and trust can ruin your marriage. To begin with, listening and respecting your spouse’s values and choices are fundamental in marriage. If you keep dismissing or disdaining their opinion, it can hurt their feelings and drive a wedge between your relationship.
Similarly, your marriage can quickly end up in divorce if you lack trust. Trust is crucial in building a strong relationship. Couples lose trust because of cheating, doubts, lying or unrealistic expectations. In such scenarios, as couples, you have to work together towards rebuilding the trust. You must let go of the past events if your spouse takes responsibility for their action and shows positive changes.
A Little Too Much Alone Time
Spending some time alone is essential for spouses to build a happy and healthy relationship. Though this is normal, feeling dreaded to spend time with your spouse means you are heading towards separation sooner or later.
As newly married couples, you may have spent most of your time together and never missed a chance to appreciate your spouse. This aspect changes as you mature in your relationship. However, if you feel extremely bored or don’t feel like going home after work, your marriage may need relationship counselling.
Disliking Your Partner
Your marriage is going downhill if you are sensing a dislike for your partner. Somewhere down the line, it happens to many couples when they no longer feel appreciative or love their spouse’s good qualities.
To make your marriage work, you must identify the reason for this sudden dislike towards your partner. It can be helpful if you go to marriage counselling to help you identify and work your marriage through coping strategies.
Excluding Your Partner From Your Future Vision
If your future dreams and plans do not include your partner, it is a serious sign your marriage is failing. It seems you and your spouse are on different paths and do not have a common goal.
It is also a possible sign that you don’t want your partner anymore, which can end up in divorce. With the help of professionals from marriage and relationship counselling, you can save your marriage by learning and developing healthy patterns.
Need help? Contact us to book an appointment with our highly professional marriage counsellors and psychotherapists in Adelaide Counselling Practice.